Physical resilience, is one of the four pillars of the U.S. Air Force Comprehensive Airman Fitness program, it is vital to the overall wellbeing of today’s Airmen. Physical resilience includes not only actively exercising, but also proper nutrition and healthy sleeping habits. For more information on how to increase physical fitness through proper exercise, diet and sleep habits, contact the Health and Wellness Center at 702-653-3375. (U.S. Air Force photo illustration by Airman 1st Class Thomas Spangler)
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