Missy Cornish, wife of Col. Barry Cornish, 99th Air Base Wing commander, leads a Warrior Trained Fitness workout on the field behind the Warrior Fitness Center Nov. 19, 2013, at Nellis Air Force Base, Nev. Warrior Trained Fitness is a high intensity interval training workout designed as a part of the “Life of a Warrior” concept of living a healthier lifestyle. (U.S. Air Force photo by Senior Airman Matthew Lancaster)
U.S. Air Force Airman 1st Class James Vrtis, 99th Communications Squadron air field systems journeyman, performs basketball pushups during the Warrior Trained Fitness workout on the field behind the Warrior Fitness Center Nov. 19, 2013, at Nellis Air Force Base, Nev. The second part of the event consisted of five stations for participates to rotate through. In this particular station participants would have one hand on the basketball while performing pushups and alternate hands on each push up. (U.S. Air Force photo by Senior Airman Matthew Lancaster)
Participants of the Warrior Trained Fitness workout do warm up exercises on the field behind the Warrior Fitness Center Nov. 19, 2013, at Nellis Air Force Base, Nev. The warrior trained fitness work out is a part of the “Life of a Warrior” concept which encourages a lifestyle incorporating good nutrition, healthy habits and a positive outlook. (U.S. Air Force photo by Senior Airman Matthew Lancaster)
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