Missy Cornish, wife of Col. Barry Cornish, 99th Air Base Wing commander, leads a group during a Warrior Trained Fitness workout on the field behind the Warrior Fitness Center March 13, 2014, at Nellis Air Force Base, Nev. Warrior Trained Fitness is a high intensity interval training workout designed as a part of the "Life of a Warrior" concept of living a healthier lifestyle. (U.S. Air Force photo by Senior Airman Christopher Tam)
Warrior Trained Fitness workout participants, hold 25 pound weights over their heads while doing lunges on the field behind the Warrior Fitness Center, March 13, 2014 at Nellis Air Force Base, Nev. This Warrior Trained Fitness workout consisted of eight exercise stations that focused on cardio and strength conditioning. (U.S. Air Force photo by Senior Airman Christopher Tam)
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