Participants warm-up before the Warrior Trained Fitness exercise session at the Warrior Fitness Center April 24, 2014, at Nellis Air Force Base, Nev. WTF is a high intensity interval training workout designed to build up cardio-vascular and muscular strength. (U.S. Air Force photo by Airman 1st Class Thomas Spangler)
Participants in the Warrior Trained Fitness exercise do forward lunges with weights at the Warrior Fitness Center April 24, 2014, at Nellis Air Force Base, Nev. The WTF workout consists of multiple stations each with a different exercise meant to strengthen different parts of the body. (U.S. Air Force photo by Airman 1st Class Thomas Spangler)
Senior Airman Terrence Dixon (front), 99th Security Forces Squadron commander support staff clerk, runs during the resistance portion of the Warrior Trained Fitness training session while being held by Master Sgt. Luke McCarthy, 99th SFS NCO in charge of range infrastructure, at the Warrior Fitness Center April 24, 2014, at Nellis Air Force Base, Nev. The WTF workout consisted of several stations which participants engaged in different exercises designed to increase cardio-vascular and muscular fitness. (U.S. Air Force photo by Airman 1st Class Thomas Spangler)
Missy Cornish, wife of Col. Barry Cornish, 99th Air Base Wing commander, leads a group during a Warrior Trained Fitness workout on the field behind the Warrior Fitness Center April 24, 2014, at Nellis Air Force Base, Nev. WTF is a high-intensity workout designed as part of the “Life of a Warrior” concept encouraging individuals to live a healthier lifestyle. (U.S. Air Force photo by Airman 1st Class Thomas Spangler)
Missy Cornish, wife of Col. Barry Cornish, 99th Air Base Wing commander, leads a group during a Warrior Trained Fitness workout on the field behind the Warrior Fitness Center April 24, 2014, at Nellis Air Force Base, Nev. Cornish has led multiple Warrior Trained Fitness workouts involving both military and civilian participants. (U.S. Air Force photo by Airman 1st Class Thomas Spangler)
Staff Sgt. Jeff Golson, Nevada Test and Training Range NCOIC of range infrastructure, leads a group in jumping exercises during the Warrior Trained Fitness workout on the field behind the Warrior Fitness Center April 24, 2014, at Nellis Air Force Base, Nev. Military members and civilians in the Nellis community are encouraged to embrace the “Life of a Warrior” concept and live a healthy lifestyle. (U.S. Air Force photo by Airman 1st Class Thomas Spangler)
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