Participants in a yoga class perform a cat-cow pose to stretch their backs at the Warrior Fitness Center on Nellis Air Force Base, Nev., Nov. 18, 2014. The cat-cow pose helps increase spinal flexibility by focusing on the muscles in the spine and back. This pose helps stretch the lower, middle and upper back. For more information on yoga or other classes held at the Warrior Fitness Center, call 702-652-4891. (U.S. Air Force photo by Airman 1st Class Mikaley Towle)
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