Airmen assigned to the 99th Medical Operations Squadron play volleyball at the Warrior Fitness Center on Nellis Air Force Base, Nev., July 21, 2015. Playing volleyball can help improve hand-eye coordination, and the sport is a cardiovascular exercise that helps strengthen the heart and lungs. Playing volleyball also helps build speed and agility due to quick changes of pace and direction. (U.S. Air Force photo by Airman 1st Class Mikaley Towle)
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