NELLIS AIR FORCE BASE, Nev. -- U.S. Air Force 1st Lt. Jennifer Richard, a public affairs officer assigned to the 99th Air Base Wing, and 2nd Lt. Sarah Kline, a vehicle management and analyst officer assigned to the 99th Logistics and Readiness Squadron, perform stretches before physical training. Incorporating a stretching routine before exercise promotoes flexibility, prevents injuries and enhances the body's responses while in motion.(U.S. Air Force photo by Senior Airman Brian Ybarbo)
U.S. Air Force 2nd Lt. Sarah Kline, a vehicle management and analyst officer assigned to the 99th Logistics and Readiness Squadron, runs during physical training at Nellis Air Force Base, Nev. Stretching, warming-up and hydrating help optimize the body' performance in physical activity. (U.S. Air Force photo by Senior Airman Brian Ybarbo)
U.S. Air Force 2nd Lt. Sarah Kline, a vehicle management and analyst officer assigned to the 99th Logistics and Readiness Squadron, drinks water during physical training at Nellis Air Force Base, Nev. Staying hydrated while engaged in physical activity helps the body cool off, regulate the body's temperature and lubricate joints and tissues. This is especially important when participating in outdoor activities in the sun. (U.S. Air Force photo by Senior Airman Brian Ybarbo)
U.S. Air Force Staff Sgt. Jordan Knotts a budget analyst assigned to the 99th Comptroller Squadron, uses sun screen before physical training at Nellis Air Force Base, Nev. Prolonged exposure to the sun without sunscreen increases chances of skin cancer. (U.S. Air Force photo by Senior Airman Brian Ybarbo)
Members of the 99th Comptroller Squadron participate in group warm-up exercises, prior to a group run. Warm-up exercises are beneficial in conditioning the body for more activities. (U.S. Air Force photo by Senior Airman Brian Ybarbo)
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