Good health habits can help stop H1N1 flu AND seasonal flu Published Sept. 30, 2009 By Nellis Public Health Office 99th Aerospace Medical Squadron NELLIS AIR FORCE BASE, Nev. -- With the flu season already here, the Immunization Clinic will offer vaccinations against the seasonal flu at the clinic and at the Nellis Base Exchange Oct. 1, 2, 5 and 6 from 9 a.m. to 4 p.m. Both the nasal mist and the shot will be available to all Department of Defense healthcare beneficiaries. The vaccination for H1N1 flu, commonly known as the "swine flu," is not yet available. When the vaccination becomes available, more information will be provided. This vaccination will likely be given as a single dose. Children under 10 may require up to two doses. In the meantime, everyone can practice the following health tip to prevent the spread of the flu viruses: GET BOTH FLU VACCINES THIS YEAR -- As both flu vaccinations become available, it is recommended that everyone receive the vaccinations. COVER YOUR MOUTH AND NOSE -- Since flu viruses are spread by coughing, sneezing and touching the face with hands that have been exposed, cover your mouth and nose with tissue. Another alternative is to sneeze or cough into your shirt sleeve or elbow. WASH YOUR HANDS OFTEN -- Washing with soap and water is the best way to get the virus off your hands. If you have children, have them wash their hands often. Best Hand Washing Technique: Wash with soap and warm water for 15 to 20 seconds (about as long as it takes to sing "Twinkle, Twinkle, Little Star"). Alternative: Use an alcohol-based hand sanitizer gel. Rub the gel over hands and fingers until the gel dries. (Do not allow children to lick the gel off their hands). Disposable hand wipes can also be used. AVOID TOUCHING EYES, NOSE OR MOUTH -- Viruses are often spread when a person touches something that is contaminated and then touches his or her eyes, nose or mouth. AVOID CLOSE CONTACT -- The best way to avoid spreading the flu virus is to avoid close contact with those who have the flu by keeping a distance of six feet or more. AVOID CONTACT WITH OTHERS, IF YOU HAVE THE FLU -- If you have the flu, stay at home and minimize contact with others. However, seeking medical care is the exception to this rule. Call your doctor or other health care provider before you go in for care. Also, follow public health guidelines regarding school closures or other restrictions where crowds of people gather. PRACTICE OTHER GOOD HEALTH HABITS --Get plenty of sleep. Exercise regularly. Manage your stress. Drink plenty of fluids. Eat nutritious food. For more information, visit the Centers for Disease Control's influenza website at http://www.cdc.gov/flu or the Department of Defense's Pandemic Influenza Watchboard at http://fhp.osd.mil/aiWatchboard.
