Smart decisions help make holidays less stressful Published Dec. 16, 2009 By Airman Cynthia A. Haughton Nellis Public Affairs NELLIS AIR FORCE BASE, Nev. -- Stress is a natural thing that everyone deals with on a daily basis. The severity of stress in individuals varies from person to person, and lots of things can lead to stress, especially during the holidays. Everyone has different expectations for the holidays, whether they are to travel to visit family members, host family members at their homes, take a special vacation, spend time with friends, or to just relax and enjoy downtime alone. "Whatever your plans may be, it is important to keep up good habits such as good nutrition, regular exercise and adequate rest," said Maj. Sara Myers, the 99th Medical Operations Squadron mental health flight senior nurse. "Also, don't try to accommodate everyone; traveling too much can cause excessive stress, fatigue, and make you vulnerable to illness." Overspending during the holidays can also be a big stressor, said the major. "If you don't have it, don't spend it," she said. "Not using credit cards is the easiest way to avoid spending money you don't have." She also said people should be willing to change family traditions, and change the focus from giving expensive gifts to participating in family activities. The holidays can be especially tough for those new to the Air Force and Airmen living in the dorms, she said. Many of those Airmen are away from home and far from family for the first time, and being alone can add to stress and loneliness and can have a negative impact. Airmen should be looking out for their wingmen all the time, but especially during the holidays. This is a great opportunity for people to reach out to fellow Airmen and strengthen and make new friendships, she said. "Everyone experiences stress and no one should feel alone in dealing with it," Major Myers said. "Talking to a family member, friend, chaplain or mental health provider can have a very healthy impact."
